Everything You Want to Know about Nutritional Profile of Hemp Seed Oil

Q1: How much oil content does hemp seeds have? Does the proportion depend upon the extraction process?

Ans: We took hemp seeds from Himalayan villages of Uttrakhand and extracted the oil using three different techniques to test the oil content. The techniques which we used are Super critical fluid based extraction, Soxhlet Extraction and Organic Solvent Extraction.
The oil content retrieved using SCFE Extraction was 37%, Soxhlet Extraction was 59.4% , Organic Solvent Extraction was 49.5%
The Soxhlet Extraction was the winner.

Q2: How much protein content is in Hemp seed?
Ans: According to a test report conducted by TERI for Himalayan Hemp seeds. The protein content is 29.3%

Q3: Composition analysis of Hemp seed oil using various oil extraction method?


Q3: What is the benefit of Saturated fatty acids in Hemp seed oil?

Saturated fatty acids were found to constitute 12.13 to 13.72% of the oil. Because of their saturated and stable bonds, which withstand oxidation, they are consumed as a supplement food for energy.

Q4: What is the benefit of unsaturated fatty acids in hemp seed oil?

Ans: Majority of the oil composition (around 85%) include unsaturated fatty acids, which are good for heart and cell growth.

Q5: What is the benefit of Essential fatty acids in hemp seed oil?

Essential fatty acids, belonging to ω-3 and ω-6 family, cannot be produced in
the human body itself. Due to their anti-clotting properties, these fatty acids are
employed for toddler growth and provide health benefits such as lowering the
chance of heart problems
. It has been found that 68-70% of hemp oil is made up
of essential fatty acids. Further, it is distinguished from reported literature that
the hemp seed offers a unique oil, which possesses 3:1 (2.47:1 from current
data) ratio of ω-6 linoleic fatty acid (18:2ω6) to ω-3 α-linolenic fatty acid
(18:3ω3). It is the nutrition ratio that boosts hemp oil’s quality and makes it
more suitable for use as an essential oil for cell growth, heart health, and
immune system strengthening.

Q6: How the presence of γ-linolenic benefits the body?
Ans: Hemp seed oil contains a small amount of γ-linolenic (18:3ω6), which satisfies edible oil requirements of hemp seed oil (less than 4%). Its antioxidant, antibacterial, antiviral, antimicrobial, antifungal, anti-inflammatory, and antimicrobial characteristics support its status as a significant food source.

It benefits digestion and sleep quality while easing tension, discomfort, and anxiety. It serves as a natural moisturizing agent, softening the tissues of the skin. Additionally, it helps prevent cancer, promotes cardiovascular health, lowers blood pressure, and normalises cholesterol levels.

Q7: How the presence of Oleic acid (C18:1ω9) benefits the human body?

Oleic acid is a relatively prevalent fatty acid found in both animal and vegetable fats such as hemp oil in the current investigation that are consumed by humans.

Q7: Benefit of palmitic and stearic acids in hemp seed oil?

The production of soap and detergent, lubrication, and softening products frequently use palmitic and stearic acids. The current study showed presence of these two acids.
Given all these advantages of fatty acids, it can be said that hemp oil has the ideal balance of fatty acids for human health.


Hemp Seed Oil

Vishal Vivek is the Founder and CEO of Ukhi, a pioneering bio-materials company dedicated to ending plastic pollution by converting agricultural waste into high-performance compostable polymers. With a background in sustainable entrepreneurship and over a decade of technology experience, he leads Ukhi’s vision to create scalable, planet-positive material solutions. Previously, Vishal founded the Hemp Foundation, where he empowered more than 1,000 farmers and advanced sustainable livelihood initiatives. His work has been recognized through awards such as the HDFC Parivartan Grant and featured in leading publications like Forbes and Entrepreneur. Times Group recognized him as a legendary entrepreneur and published his biography in “I Did IT- Vol 2” alongside social pioneers like Bindeshwar Pathak (Sulabh International) and Anshu Gupta (Goonj). Vishal has authored more than 200 articles on sustainability and hemp, reflecting his deep expertise and advocacy for regenerative solutions. His commitment to grassroots impact led him to live in the remote mountains of Uttarakhand, where he immersed himself in the lives of marginal farmers, understanding their challenges and co-creating economic opportunities through hemp-based initiatives. A deeply passionate innovator, Vishal often draws inspiration from seemingly impossible achievements: “If Elon Musk can make rockets reusable, or Dashrath Manjhi can carve a path through a mountain with rudimentary tools, why can’t we eliminate the demon of single-use plastic while uplifting struggling farmers? We will make it happen—whatever it takes.” Ukhi is proud to be supported by premier institutions including IIT Guwahati, NSRCEL-IIM Bangalore, Indian School of Business (Hyderabad), Indian Council of Agricultural Research (ICAR Pusa), and the Indian Institute of Packaging. Vishal is committed to demonstrating that business can be a powerful catalyst for global environmental and social good. Connect with Vishal Vivek