The unassuming seed is one of the best sources of protein. The tiny seed is very potent in delivering multifarious health benefits.
Lately, more people have become intentional about getting fit. And we see much more men hitting the gym and focusing on bodybuilding. Did you know hemp can help you with that? And much more. Here’s how.
The Relationship Between Hemp Protein And Testosterone
Before we delve into the relationship between the two, let’s have a quick refresh on what testosterone is.
What Is Testosterone?
Testosterone is one of the main hormones produced in males. Yes, it is also produced by women, but it plays a more significant role in the male anatomy.
This hormone is produced in the testicles and is responsible for sperm production. But that’s not where the role stops. Testosterone is also responsible for the bone and muscle mass in men. It dictates the way fat is stored in the body.
An imbalance in testosterone production can lead to many adverse effects. This includes thinning bones, hair loss, and depression.
It is an indispensable hormone. So it’s our responsibility to ensure it is produced sufficiently in our bodies. Hemp is the way to that.
How Hemp Affects Testosterone Production
Hemp protein is high in zinc. What does zinc have to do with it? Well, zinc induces testosterone production in men.
An increased amount of testosterone in humans results in stronger bones. It also contributes to a healthier heart and even an improvement in memory.
But it’s not just zinc. Hemp has other vitamins and minerals that increase the body’s natural ability to produce testosterone. If a healthy person consumes hemp on a regular basis, it may increase overall health.
But note that hemp is not the solution to medical conditions. It is a supplement but not a cure.
You can buy hemp protein powder and add it to smoothies. The best part is that excessive intake of hemp does not result in uncontrolled testosterone production.
Hemp Protein Is The Perfect Body Building Supplement
Like many of us, if your dream is to get a ripped body, then hemp is the way to achieve that.
Hemp contains all nine essential amino acids. Amino acids are the building blocks of protein. It helps bind cells into tissues, which is how muscles are built.
But that’s not it, hemp is also an excellent source of fiber. This is essential for weight management and gut health. It is important to increase your fiber intake when you’re on a high-protein diet to balance your blood sugar.
Hemp is the two-in-one solution to this.
Hemp Is The Superfood
A superfood is one that has very high nutritional value but low calories. Hemp definitely ticks that box.
Proteins and fibers aren’t the only nutrients that hemp holds. There is so much more.
- Minerals
Hemp seeds have a copious amount of nutrients packed in them. This includes magnesium, calcium, iron, and copper. All these are essential nutrients, meaning your body cannot produce them on its own. So supplements are necessary.
All of these minerals are essential for a healthy heart and strong bones. If you work out frequently, you will need these nutrients. Magnesium helps hasten the recovery rate after a, particularly brutal workout.
- Antioxidants
A lot of the food we eat today and our surroundings weaken molecules in our bodies. This causes the molecules to lose electrons, which have an oxidizing effect on our bodies.
To easily visualize this, think of it as your body rusting from within. That doesn’t seem healthy, does it? Unfortunately, there are many toxins in our everyday lives that have an oxidizing effect on us.
That’s why antioxidants have become the buzzword of late. Eating food that is rich in antioxidants improves heart health. It can even protect the brain from degenerative diseases like Alzheimer’s.
Not so fun fact, men are slightly more likely to get type 2 diabetes than women. Consuming hemp decreases the chances of diabetes.
- Unsaturated Fats
No, fat is not a bad word. Unsaturated fats are actually very necessary for maintaining blood cholesterol levels.
Hemp seed has the ideal ratio of omega-3 and omega-6 fatty acids. These are the two most beneficial fatty acids to the human body. It helps improve heart health and reduces inflammation.
It Is Vegan To Boot
Every bodybuilder has one strict rule. That is to increase their protein intake. Most people do this by adding more meat to their diet. Unfortunately, this isn’t an option for vegans.
So, the other route is using artificial protein powders and energy bars. In the long term, this could be harmful to health.
Hemp is the best protein source for vegans. Hemp protein powders can be added to fruit smoothies for the perfect energy boost.
But that’s not it. You can also get hemp milk, which is a vegan dairy milk substitute. Since hemp is a hypoallergenic substance, those with nut allergies can also enjoy vegan milk.
How To Use Hemp Protein Powder?
You can use hemp powders in so many creative ways. Here are a few fun recipes for you to try out.
- Add hemp protein powder to any drink of your choice. You can add it to your morning coffee or to your milkshakes.
- Make hemp protein bars with rolled oats and hemp protein powder. Add honey or melted chocolate to combine the ingredients, let it harden, and enjoy it as a snack.
- Add hemp protein powder to any wet dough, like pancake or crepes to get a kick of protein in your breakfast.
If you do heavy workouts, have hemp protein two hours after the exercise. This will give you maximum recovery benefits and aid in building muscle mass.
The next time you go out to purchase protein powders, consider hemp protein. It is more healthy for you in the long run.
Sources: https://www.medicalnewstoday.com/articles/323037
https://www.webmd.com/diet/hemp-protein-health-benefits
https://www.healthline.com/nutrition/hemp-protein-powder
https://www.menshealth.com/nutrition/a19524416/hemp-reall-nutritious/
https://legionathletics.com/health-benefits-of-hemp/
https://thehumminggroup.com/hemp-protein-affect-testosterone/
https://asweatlife.com/2016/08/why-you-need-antioxidants-in-your-diet-and-where-to-get-them/
https://www.healthline.com/health/what-is-testosterone#low-t-levels
https://www.goodhemp.com/hemp-hub/8-hemp-protein-powder-recipes/[/vc_column_text][/vc_column][/vc_row]
