Shrouded in mystery and myth, oftentimes hemp gets an ill reputation due to its association with the Cannabis sativa plant. Unlike with marijuana, you cannot get high on hemp. Yes, there are tons of “weed enthusiasts” (read: potheads) out there who will list out the various uses of medicinal marijuana. However, if you ask the same thing about hemp, they would be stumped.
A quick Google search will show you how important hemp is and how using hemp-based products could naturally strengthen your health. And hemp seeds are a by-product of this. Considered to be a superfood, protein-rich, and high in fiber, hemp seeds have tons of benefits.
This guide will help simplify some of the many benefits that hemp seeds have to offer.
Hemp Seeds for Health
Fun Fact: Did you know the Chinese have been using hemp and its by-products as a form of utility for the last 3,000 years. Leave it to the Chinese to be always ahead, as the rest of the world follows suit.
It’s only in recent years that we have finally started to utilize hemp for its true potential. Going through the chart, you can understand that hemp seeds have a ton of nutrition properties. So invariably, incorporating them into your diet will improve your health immensely. Listed below is a detailed guide on the health benefits of hemp seeds:
Reduced Risk of Cardiovascular Disorders
Recent research by the World Health Organisation (WHO) has revealed that in 2016, heart attacks were among the top 10 causes of death worldwide. Consuming hemp seeds are one of the natural ways to keep your heart healthy. Rich in arginine, which is an amino acid that facilitates the production of nitric oxide, hemp seeds are beneficial in reducing cardiovascular disease.
Keeping in mind the chemical composition, it is evident that there is a natural balance of cholesterol, fatty acids, and saturated fats in the seeds. All of these are important in a balanced quantity to maintain a happy heart. So, to enjoy a reduced risk of cardiac disease, including hemp seeds or hemp seed oil in your daily dietary routine.
Helps Prevent Cancer
Hemp seeds act as antioxidants and contain high levels of Vitamin E or tocopherol. These help in the removal of something called free radicals, which are produced as a result of cellular metabolism. Free radicals are harmful as after oxidation, they tend to mess with the quality of cells. Consuming hemp seeds help to combat these and also fights against colon cancer.
Aids Digestive Health
Do you suffer from problems related to your gut? If your answer is in the affirmative, then you might want to include hemp seeds in your diet. Rich in soluble and insoluble fiber, hemp hearts help to regulate digestion and clear out the gut. Since the seeds are also high in fiber, they also help relieve constipation.
Regulates Your Hormone Function
This one’s for all the ladies reading. We know how difficult it gets during premenstrual syndrome (PMS) and all the symptoms that come with it. Mood swings, anxiety, depression, the trifecta swoops in, and interestingly enough, these symptoms are also common during menopause.
These are signs of severe hormonal imbalances and to combat that, consumption of hemp seeds is necessary. This is because hemp seeds tend to regulate these hormones, which also affects the ups and downs in weight and hunger. Imbued with Gamma Linolenic Acid, the hemp seeds regulates hormone for thyroid and pancreas.
Repairs Skin Conditions
With a 3:1 ratio of omega 6 to omega 3, hemp seeds contain polyunsaturated and essential fatty acids. These are good for the skin as they reduce the risks of skin disease and provide people suffering from eczema relief. Equally nutritious is the oil extracted from hemp seeds, which repairs dry skin and promotes the overall improvement of the skin.
Trouble sleeping? Spending your nights counting sheep while tossing and turning in bed? If your answer is yes to both, then chances are you might be suffering from insomnia. Instead of opting for a prescription drug to help you sleep, why not choose something more natural? In that case, hemp seeds are your answer.
The seeds are high in minerals like magnesium, which helps to provide relief for insomnia. It releases serotonin, which after traveling to the brain produces melatonin. This helps in relaxing the nerves in the body and aiding sleep.
As per recent findings in the ACS Omega, it states that hemp seeds have immunomodulating, anti-aging, and antioxidant effects. The composition of hemp seeds is perfectly balanced in terms of omega 3 fats and Gamma Linolenic Acid, which thus helps to reduce chronic inflammation naturally. This also helps to fight against chronic diseases like fatty liver and arthritis.
Other than the above-mentioned health benefits, hemp seeds also provide other uses like building up a robust immune system or relieving hypertension. Hemp seeds have also come as a boon for vegans and lactose-intolerant people, as they are a plant-based protein and can provide a gluten-free diet.
Some Delicious Hemp Seed Recipes
Hemp Seed Granola
Some of the basic ingredients required for this are whole oats, wheat-germ, and brown sugar, along with salt, maple syrup, cooking oil, water, hemp seeds, cashews, and raisins. The purpose is to mix all the dry ingredients first and have them glued together. The wet ingredients, on the other hand, are supposed to be boiled in a saucepan over low heat.
After this, pour your seed and oat mixture into the saucepan and stir until they all stick together. Bake the mixture for 30 minutes and when they turn golden brown, voila! You got your crunchy hemp seed granola bars to munch on.
Garlic and Dill Hemp Cheese
Hardly taking 10 minutes, this is one of the easiest recipes, where the only electronic device you will be using is a blender. Here is a list of ingredients for your recipe: hemp seeds, cloves, lemon juice, unflavoured almond or soy milk, chopped dill, and salt. Put everything in a blender and blend until creamy smooth in texture. The thick creamy blend will help to make vegan hemp cheese.
In conclusion, you now have a basic idea regarding the benefits and uses of hemp seeds than you initially started. The recipes are a fun inclusion to show that you can incorporate hemp seeds into your daily diet routine and have a healthy life. High in nutrition, hemp seeds do not have any severe side effects that have been recorded recently.
No known record shows that hemp seeds cause any adverse effect when mixed with any common medications. But bear in mind, when consumed with anticoagulant medications, it does not bode well for the person taking it as it can be risky. Hemp seeds are a completely natural alternative and are normally good for health.